Welcome back! Coffee's always on around here. Pull up your favorite chair and a grab a cup. Enjoy your visit today! And don't forget to stop back by again soon.

With the close of January coming up very soon, I thought I’d post one more time about my Themes for 2010. Earlier this month, I wrote about my ThemeWord for the year – CREATE. And it’s my single-minded goal for 2010. What that means, is I take that one word and apply it to everything I do – “What can I CREATE with this?” With only one thing to focus on, I find clarity as well as productivity in the things I do every day.

I’ve read several blogs recently that are taking this ThemeWord thing even farther and adding in things like Theme Song, Theme Color, and a variety of other ideas. While I don’t want to take it that far myself, I do like the idea of themes. Like I already said above, it creates clarity and productivity for me plus it also gives me a sense of balance.

(And sometimes a sense of balance is sorely lacking in the world around me! LOL)

Now, having said that, I am going to add a ThemeColor to my ThemeWord for 2010. I don’t know about a song. Maybe I’ll find one that really draws me in and compliments my other theme choices but for now, no song.

So here’s my color . . .

Mind you, I do NOT like pink very well (I’m not a girly-girl!) but I do like the brightness of this color. If I thought I could effectively change my blog design to incorporate this color, I would. But I think it would end up throwing the design off quite a bit and I have yet to find a design I like better than this one. So for now, no design change either but that may come at some point as well.

Have you considered adopting any themes for this year? Why or why not? And if so, which themes have you incorporated into your life and/or business?

(Please don’t be afraid of disqus! It’s a great commenting system. Oh – and speaking of disqus, look out for my post tomorrow about exactly why I decided to implement disqus here. I hope it’s helpful to you!)

Until then . . .

Be blessed,

Even though I’m not one of those uber organized people, I would like to be exceptionally more organized than I am. And I used to be – way back before I had a house full of kids running around. Not so much anymore. I still try, though.

One of the things I do, is make forms for myself. It helps me keep things on track and pretty much eliminates missed or forgotten things. Plus, I like to write (who knew?). Anyway, I have 3 forms to share with you today that I use regularly and I thought you’d like them as well.

The Menu Planner. It’s fairly colorful, easy to use and simply designed. But anyone from a small child to an adult can follow along and see what food is planned for what meal any day of the week. Even my youngest has learned to tell which color block is which.

Student Assignment Sheet. Even though I no longer homeschool my kids, I kept this form for myself and it’s been nice to have on hand for my college courses. It’s a plain form – no color embellishments or anything here, but it’s still simple and easy to use for most grade levels if you need to keep track of assignments. It’s 2 pages long and has lots of room for all the details you’ll need to know what assignment is due and when.

Mini Character Sheet. This is a form I use for writing fiction stories. It’s a simple sheet where I can put all of the details about a character when I’m sketching out a storyline. It lets me get to know the character and help develop a background for them. There are 2 character sheets per page which I usually cut in half but sometimes, it’s nice to leave them together. Depends on how many characters I’m sketching out.

I hope you enjoy them!

And please, let me know if you use any of them and what you think. Also, if there’s a form you’d like to have, whether for business or school or home, let me know. I’ve made so many different forms, it’s likely I have something similar to what you want.

Be blessed,

{ write * design * blog }

I’m not really one for resolutions. I think they do more to keep us stuck than to help us achieve our goals. But I do believe that the Universe conspires to help us when we ask.

Now, I don’t think we can just sit back and do nothing once we’ve asked the Universe for our desires. We must take some action. Because the Universe rewards that action.

When we show ourselves as serious about our desires by taking action, things begin to happen. Those things might be little at first but like a snowball, they get bigger and bigger as they continue to develop, as new snow is added to the ball.

And so this year – 2009 – I resolve to take ACTION. That’s my only goal.

I have a whole list of things to take action on but, you know what? I find that achieving things comes much easier only having one goal to keep track of. One simple goal to maintain. One goal I can apply to anything I wish.

Some things I plan to take action on:

Now, taking action isn’t trying to imply I’m going to finish everything. And that’s the point – you don’t have to finish every goal you set.

It’s not really about finishing anything.

I think that’s where most people get bogged down. They think that if they’re going to add something to their goals list, it must be finished. Not true. This is why most people give up – the goal is too big to accomplish in the time frame it’s been set within.

Make your goals manageable. Break them into chunks. You’ll find them much easier to handle and you won’t run the risk of burning out before anything is accomplished.

What do see for yourself in 2009?

In the arena,

“Following another’s path leads to who they are, not to who you are.” ~ Henry Palmer
Annie Anderson is a freelance copywriter and graphic designer specializing in the small business and real estate markets. Her tagline “Making your business, my business” means that she’ll take the utmost care when creating words and images for your business – just as if it were her own.

Well, hello! Long time, no speak. I’ve had sick kids – one with allergy and sinus problems, one with a toothache, one with a stomach flu and a pre-schooler with a serious case of attitude. And I have had another sinus infection (allergy related, too).

Anyway, I wanted to briefly update my plan and talk about some things I’ve been doing lately that I’m really liking a lot. The last few times I posted, I mentioned Blended Salads and I’m still drinking those – I really like them and I can even get my husband to drink them. That’s always a bonus. I’ve found, though, that although I love avocados, I don’t really like them in the blended salad.

My favorite blended salad is a couple handfuls of 50/50 Spring Mix (lettuce variety with spinach) and a handful of extra Baby Spinach blended with 12 oz of water, 2 tablespoons of flaxseed, 2-3 cloves of garlic, and a splash of fresh lemon juice.

I like to drink the blended salad in the afternoon and I’ve been making a quart size container of it which lasts 2-3 days in the refrigerator and still tastes fresh and great.

Now, breakfast is the hardest meal for me because I’m either allergic to, or just plain don’t like a lot of traditional breakfast foods. It’s one of my biggest struggles food-wise – what to eat for breakfast. I’d just as soon not eat it at all. However, skipping meals is not a good idea especially for a person intent on losing weight and maintaining it.

So, in the mornings, I’ve been drinking a fruit-berry smoothie – once at breakfast and then again for mid-morning snack. My favorite blend is 1/2 cup of raspberries, a medium banana, 1/2 cup of mangos and about 20 oz of water. It makes a couple of 10-12 oz servings. (Make sure to cut the banana up into 1-2 inch chunks for easy blending.)

I love oranges but I’m allergic to them so I can’t eat them. But I’ve been adding some extra fiber to my meal plan (and some orange flavor) by using an orange-flavored, powdered fiber supplement (like Metamucil). Sometimes I add it to my morning smoothie and sometimes I just drink a glassful mixed as per the package directions. I also generally have a slice of a good whole grain or oat bread with the smoothie.

You know, I’m the kind of person who could pretty much eat the same things day in and day out and not get tired of them. But part of a good, healthy eating plan includes a variety of foods and combinations of foods. Lunch is one of the things I have the hardest time with in getting a good variety because I don’t really like to eat sandwiches and such. As a result, I often eat soup – lentil, black bean, split pea or tomato. Sometimes I will eat beef stew or chicken noodle or some other variety.

Sometimes I’ll have a blended salad or tuna on whole wheat pita bread with a little spinach and fresh tomatoes for lunch. That’s pretty good. I don’t put anything on my tuna other than sometimes a bit of mustard or some roasted red pepper vinaigrette. I also have some tomato basil vinaigrette that’s very good on with tuna or I’ll put my tuna in some lemon spinach couscous.

One of my favorite dinners is a plate with a couple handfuls of baby spinach, some green beans, a couple tablespoons of chickpeas, some diced tomatoes, a couple minced cloves of garlic and a splash of tomato basil vinaigrette. I briefly warm the spinach, green beans and chickpeas in the microwave (just enough to begin to wilt the spinach – 45 seconds or so and warm the beans) and then add the rest. Once in a while, I’ll crumble a bit of feta cheese on top or add some chicken breast pieces.

Other vegetables I really enjoy are broccoli, zucchini, carrots and peas. I’ll often stir fry them with some peppers and onions and put them over warmed spinach with a baked salmon filet. Very good. Salmon also tastes great with couscous.

When I follow the six small meals per day plan, I don’t get hungry and I don’t have to eat as much. I think that’s where most people have the problems – they let themselves get too hungry. And I know when I do that, I have a greater tendency to load up on things like rice or bread and stuff like that or to eat things like sweets or quick boxed meals. I think the biggest key is to eat enough to feel satisfied throughout the day. It also helps keep metabolism up and thus burns more calories.

And lastly, I continue to exercise. Now, I’ll admit I haven’t been working out in the mornings. Since I got sick back February, I just can’t get up that early. I’ve never been a morning person and I think trying to push myself to be one, really was more harmful than good and is what lead me to getting sick in the first place. So, I haven’t been working out in the morning – other than my daily walk (1.5 miles in the morning and 1.5 miles in the afternoon) – and I still need to find a good time to get that in. Once I get the kids up for school, though, everything becomes a rush and I find it’s lunch time or after school before I have a chance to even think about working out.

I might have to get the little kids settled into an activity when we get back from walking the kids to school and do it then. That might just work. The key will be finding something to the occupy them long enough to get a good workout. I like to aim for 20 minutes at the least and 30-40 at the most so if you’ve ever been around pre-school age children, you know finding something for them to do for that length of time can be quite the challenge!

Anyway, I’ve rambled on enough for now. I hope you haven’t gotten bored!

See you next time, (hopefully tomorrow)

I mentioned Saturday that I planned to follow the suggestions in the article about candida. So, I actually started following it Saturday and so far, so good. Haven’t noticed much yet but since it’s only been basically two days and not even quite three this morning, I won’t complain.

I have some healthy greens that you mix with water. They’re Isagenix and even though I don’t do Isagenix anymore, really (at least not the shakes), I still have some products and I do continue to use a few things (like the healthy greens and fruits). I just didn’t like the shakes after a while and had to stop using them. It got the point that the stuff just made me gag.

Aside from following the eating suggestions, I’m continuing the exercise – walking every day about 3 miles and will start strength training daily again here soon. With everyone being sick off and on for the past few weeks, I haven’t had much time (or inclination) to use the weight machine regularly.

So, that’s it for me. How are you doing and what’s your plan for this week? Post in the comments or feel free to write a post on your blog and link back here if you’d like.

Talk soon,

~ Annie

The past week has been a bit of a roller coaster. My husband was home on vacation, painting the house interior and such but 2 of the kids ended up ill so they were home as well. It was a bit hectic. As a result, I didn’t maintain my plan. Even so, I didn’t eat too badly but exercise – aside from helping paint an hour or two a day – was non-existent. Since the kids were home sick, I didn’t even get in my normal walking routine of before and after school.

Thankfully, I have a pretty routine grocery list I stick to so although I neglected to make a menu last week and my husband did the majority of the cooking, our meals were rather healthy. I just simply don’t buy junk to begin with (except the occasional cake or other sweet for someone’s birthday).

One of the things that helps, not only with eating right, but also on the food budget, is to make a shopping list. This is why creating a weekly menu is so beneficial – it makes writing out your shopping list ultra easy. It also helps cut down on buying junk especially if you follow a simple rule – if it’s not on the list, don’t buy it! Unless it’s something essential to your menu that you completely forgot to write in. However, this shouldn’t happen if you’re diligently following your menu for the week as your write your list out.

So, I’ll say it was a good week nonetheless.

I’ve got some cool recipes planned for later this week and tomorrow I plan to talk about some more tips that I’ve found useful. Feel free to post your suggestions in the comments. Don’t be shy!!

Let me know what you think – do you plan a menu? Use a shopping list? Why or why not?

To your health,

~ Annie

I apologize for being silent here this past week. My husband has been home on vacation, helping to paint the interior of the house and re-organize things. I spent a lot of time working on some of my other projects and totally neglected you! I am sorry!

But the good news is that I’ve decided to implement a new blogging schedule to help me stay on track and keep things organized over here. This is what I plan:

Monday – What I’m Doing – exercise, meals, and everything I’m doing to get in shape and stay healthy.

Tuesday – Tips. I’ll discuss healthy shopping ideas and other tips that I’ve found helpful and that I hope will be beneficial to you as well.

Wednesday – Fitness. This will be stuff I’ve learned over the years related to fitness and exercise, from how long one should exercise to general fits tips.

Thursday – Another shot of what I’m doing as well as what I plan to try.

Friday – Recipes and Cooking. I will post my favorite recipes, cooking tips, and thoughts on food, meal planning and all that good stuff.

Saturday/Sunday – General Stuff. I plan to change it up on weekends, maybe talk about some off-topic stuff.

So, that’s the plan for the blog. If there is something you would really like to see or have suggestions on what I should include, please feel free to post a comment. Like I said on my main blog, this isn’t just a site for me – it’s for you too and I care about what you think.

Get ready for tomorrow!

Speak soon!