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This is a recipe of my own concoction. Can’t promise the flavor is good, but it’s not horribly bad either. One of those flavors I can live with.
Combine and mix in blender the following:
- 1-2 teaspoons Flax Oil (I suppose you could use ground flax seed as well)
- 1 scoop of HealthyGreens (or an equivalent product)
- 1-2 teaspoons Fresh squeezed Lemon Juice
- 1/4 – 1/2 teaspoon Cayenne Pepper
- 2 tablespoons MLO Vegan Brown Rice Protein Powder
- 8-12 oz cold, purified water
- 1/4 – 1/2 cup plain or vanilla yogurt (optional)
You can adjust to suit your taste but not much is going to make it great, I don’t think. Like I said, it’s certainly not delicious but it won’t make you puke, either.
At least, I hope not. If you use yogurt, I would suggest not using a flavored one – it tastes worse! Plain or vanilla is best and will tone down the taste of the HealthyGreens which can be overpowering and although tastes a bit like licorice, is not that wonderful. I think it’s the texture more than anything that makes it that way.
In any case, enjoy! Let me know if you try and what you think.
~ Annie
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