Category Archives: Recipes

An unexcused absence

Welcome back! Coffee’s always on around here. Pull up your favorite chair and a grab a cup. Enjoy your visit today! And don’t forget to stop back by again soon.I’ve been steadily working on some major projects, causing a sort … Continue reading

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Recipe: Flax & Greens Smoothie

This is a recipe of my own concoction. Can’t promise the flavor is good, but it’s not horribly bad either. One of those flavors I can live with. Combine and mix in blender the following: 1-2 teaspoons Flax Oil (I … Continue reading

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Recipe: Chili potato wedges

Chili Potato Wedges Makes 4 servings These spiced-up potato wedges are oven-baked, so they’re crispy but very low in fat. They’re high in energy-boosting carbs, though, packing 5 grams of fiber per serving. What a dish! Ingredients: 4 baking potatoes, … Continue reading

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10-grain bread recipe

I mentioned my 10-grain (or 7-grain works too) bread recipe a few posts back and haven’t had a chance to post it yet so here goes! Add everything to the bread machine as follows: 3 3/4 cups Whole wheat flour … Continue reading

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What to Eat?

One of the dilemmas I often have is deciding what to eat. Honestly, I’m a pretty picky eater mostly because of my allergies but still, there’s just some things I really don’t like. My likes and dislikes have changed a … Continue reading

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